We have a range of classes to suit everyone’s goals and abilities, ranging from high-intensity cardio down to low impact classes such as yoga and pilates. Helping you achieve your goals whilst having fun in a way that suits you.

If you would like to discuss the best option for you call or email us today!

Powerwave

Duration
20 Mins
Spaces
8 People
Intensity
High

Multifunctional training allowing a full-body workout to unleash explosive core strength and physical endurance.

Switch It

Duration
30 Mins
Spaces
10 People
Intensity
High

Switch It is a two-station class focusing on Strength and Aerobics to maximise your workout based on weighted and bodyweight supersets. This class is perfect for those looking to increase athletic performance.

Boxing

Duration
45 Mins
Spaces
10 People
Intensity
High / Moderate

Get the gloves and pads on, learn boxing techniques in a circuit whilst having fun, getting a sweat on and burning fat!

HIIT

Duration
30 Mins
Spaces
10 People
Intensity
High

HIIT means High-Intensity Interval Training, this is a 30-minute high impact class, its going to burn your muscles and your fat, supercharging your metabolism.

HIIT 2.0

Duration
20 Mins
Spaces
10 People
Intensity
High
A high-intensity class which will tone your muscles whilst supercharging your metabolism. Leaving you burning fat even after you finish!
This is a series of HIIT classes.

Progressive +

Duration
16 Mins
Spaces
10 People
Intensity
High

Every exercise adds on 1 rep every round. How far can you push yourself?

10 point 1

Duration
19 Mins
Spaces
10 People
Intensity
High

5 exercises and 10 reps per exercise. Complete 50 reps and get 1 point. How many points can you get in a single class?

On the minute

Duration
21 Mins
Spaces
10 People
Intensity
High

You have set number of reps to complete in 1 minute. The faster you complete the reps, the longer rest you get. This class is effort=Rest. Can you put in enough effort?

Circuits

Duration
45 Mins
Spaces
10 People
Intensity
High / Moderate

Circuits class is a great way to burn fat and tone your muscles, minimal rest periods going from 1 exercise to the other increasing your cardiovascular and toning your body.

Box of dreams

Duration
20 Mins
Spaces
10 People
Intensity
High

Every exercise is random – YOU PICK – You feeling lucky?

Everest

Duration
18 Mins
Spaces
10 People
Intensity
High

Everest is a class Based on the pyramid scheme. This class is time based designed to help you reach your peak.

Booty band

Duration
20 Mins
Spaces
6 People
Intensity
High

Booty band is designed to tone up those leg, bums & tums. Target those tough areas all in one class.

Pilates

Duration
60 Mins
Spaces
10 People
Intensity
Low

Pilates is a form of exercise that focuses on balance, strength & flexibility. Pilates also aims to strengthen the body in an even way, with particular emphasis on core strength.

Core & Flexibility

Duration
45 Mins
Spaces
10 People
Intensity
Low

Core & Flexibility is a form of exercise that focuses on core strength and flexibility. Feeling tight in the hamstrings? Back aches? Then give this a try.

Progressive Fitness Booking App

"PFitnessUK"

Once you are registered, you can download our free app, where you can book sessions and classes, and also view your calendar and manage your bookings.

Progressive Fitness Apple Store App Progressive Fitness Google Play App